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Balans kruiden
Balans kruiden by Eru provides 125 kcal per 100 g, with 2.9 g of sugars and 17 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 19 kcal | 224 −44% | |
| Total fat | 5 g | 0.8 g | 1% | 18.9 −74% |
| Saturated fat | 3.6 g | 0.5 g | 3% | 12.3 −71% |
| Carbohydrates | 3 g | 0.5 g | 0% | 4.3 −30% |
| Total sugars | 2.9 g | 0.4 g | 3.4 −15% | |
| Protein | 17 g | 2.6 g | 5% | 9.2 +84% |
| Salt | 1.9 g | 0.3 g | 1.4 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kaas (melk), water, magere yoghurt (melk), magere melkpoeder, melkeiwitten, smeltzouten (E452, E451, E339), kruiden. - ERU Balans bevat 75% minder vet dan volvette smeerkaas en 34,5% minder natrium dan soortgelijke reguliere smeerkaas. Daarnaast is het product eiwitrijk en rijk aan calcium. Koel bewaren tussen 4°C en 8°C. Na openen beperkt houdbaar.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 15.0g
- Sold in
- Netherlands
- Barcode
- 87187779
Prices reported by shoppers
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Frequently asked questions
How many calories are in Balans kruiden?
Balans kruiden contains 125 kcal per 100 g and about 19 kcal per serving (15.0g).
How much sugar is in Balans kruiden?
Balans kruiden has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Balans kruiden healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Balans kruiden vegan?
Based on its ingredient list, it is not vegan.
What allergens does Balans kruiden contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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