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Balanced Breaks
Balanced Breaks by Sargento provides 419 kcal per 100 g, with 23.3 g of sugars and 18.6 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 TRAY (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 180 kcal | 453 −8% | |
| Total fat | 27.9 g | 12 g | 15% | 25.3 +10% |
| Saturated fat | 11.6 g | 5 g | 25% | 6.8 +72% |
| Carbohydrates | 30.2 g | 13 g | 5% | 48.9 −38% |
| Total sugars | 23.3 g | 10 g | 18.8 +24% | |
| Added sugars | 20.9 g | 9 g | 18% | 8.8 +138% |
| Dietary fiber | 2.3 g | 1 g | 4% | 6.7 −65% |
| Protein | 18.6 g | 8 g | 16% | 13.3 +40% |
| Salt | 1.1 g | 0.5 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gouda cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), natamycin (a natural mold inhibitor)], dried fruit and nut blend [peanuts, cranberries, sugar, contains less than 2% of honey, maltodextrin, modified potato starch, salt, vegetable oil (peanut, cottonseed, soybean and/or sunflower), xanthan gum].
- Allergens
- MilkPeanutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 TRAY (43 g)
- Sold in
- United States
- Barcode
- 0046100019122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Balanced Breaks?
Balanced Breaks contains 419 kcal per 100 g and about 180 kcal per serving (1 TRAY (43 g)).
How much sugar is in Balanced Breaks?
Balanced Breaks has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Balanced Breaks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Balanced Breaks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Balanced Breaks contain?
According to the label data it contains: Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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