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Balanced Breaks
Balanced Breaks
Balanced Breaks by Sargento provides 419 kcal per 100 g, with 18.6 g of sugars and 16.3 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dried plant-based foods category and comes in a 1.5 oz (42 g) pack. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 180 kcal | 334 +25% | |
| Total fat | 27.9 g | 12 g | 15% | 11.2 +150% |
| Saturated fat | 11.6 g | 5 g | 25% | 2 +475% |
| Carbohydrates | 27.9 g | 12 g | 4% | 44.8 −38% |
| Total sugars | 18.6 g | 8 g | 28.6 −35% | |
| Added sugars | 16.3 g | 7 g | 14% | 3.7 +336% |
| Dietary fiber | 2.3 g | 1 g | 4% | 11.4 −80% |
| Protein | 16.3 g | 7 g | 14% | 11.3 +44% |
| Salt | 1.1 g | 0.5 g | 1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 92 Dried plant-based foods products on Foodmetria.
Compared with other dried plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor)], Dried Fruit and Nut Blend [Cashews, Cranberries, Sugar, Contains less than 2% of Cherry Juice Concentrate, Natural Flavor, Sea Sait, Vegetable Oil (Peanut and/or Sunflower Seed Oil)]
- Allergens
- GlutenMilkNutsPeanutsSoybeans
- May contain traces
- GlutenNutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.5 oz (42 g)
- Serving size
- 1 package (43 g)
- Sold in
- United States
- Barcode
- 0046100019054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Balanced Breaks?
Balanced Breaks contains 419 kcal per 100 g and about 180 kcal per serving (1 package (43 g)).
How much sugar is in Balanced Breaks?
Balanced Breaks has 18.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Balanced Breaks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Balanced Breaks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Balanced Breaks contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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