Top 10 · Updated October 2026

Lowest-Calorie Dried Plant-Based Foods

The 10 lightest dried plant-based foods products on this list range from 31 to 175 kcal per 100 g. The dried plant-based foods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 84 dried plant-based foods with complete data.

  1. 1 Funghi Porcini Secchi

    Funghi Porcini Secchi

    Delizie del sole · 30 g
    a NOVA 1 31 kcal 0.7 g sugar 3.9 g protein 0.7 g fat

    Also: No additives

  2. 2 Salbei gerebelt

    Salbei gerebelt

    Ostmann · 10g
    a NOVA 1 37 kcal 0.3 g sugar 4 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Champignons noirs

    Champignons noirs

    Les Deux Pagodes · 25g
    a NOVA 1 76 kcal 1 g sugar 7.2 g protein 1 g fat

    Also: Palm oil free · No additives

  4. 4 ALDI ASIA GREEN GARDEN (lila) Austernseitlinge (getrocknet) chinesisch (getrocknet) 25g 0.99€ 1kg 39.60€

    ALDI ASIA GREEN GARDEN (lila) Austernseitlinge (getrocknet) chinesisch (getrocknet) 25g 0.99€ 1kg 39.60€

    ASIA GREEN GARDEN · 25g
    a 97 kcal 0.5 g sugar 17 g protein 2.3 g fat
  5. 5 Halbgetrocknete Tomaten

    Halbgetrocknete Tomaten

    Herr Edelmann · 150g
    d 100 kcal 12.1 g sugar 6.2 g protein 0.8 g fat

    Also: Vegan · Vegetarian

  6. 6 Shii-Take-Pilze, getrocknet

    Shii-Take-Pilze, getrocknet

    ASIA GREEN GARDEN · 25g
    a 109 kcal 0.7 g sugar 20 g protein 1.9 g fat
  7. 7 Wakamé à saupoudrer

    Wakamé à saupoudrer

    Zalg · 30 g
    d 165 kcal 5 g sugar 13.7 g protein 2.1 g fat
  8. 8 Aurinkokuivattu tomaatti öljyssä

    Aurinkokuivattu tomaatti öljyssä

    Royal Mediterranean · 330g/200g
    a NOVA 3 170 kcal 12 g sugar 5.5 g protein 9.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Guindillas secas picantes

    Guindillas secas picantes

    a 171 kcal 10.5 g sugar 16.1 g protein 4.1 g fat
  10. 10 Trompettes de la Mort séchées

    Trompettes de la Mort séchées

    Sabarot · 30 g
    a NOVA 1 175 kcal 10.5 g sugar 18 g protein 5 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published dried plant-based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dried plant-based foods rankings

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