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Baladi Egyptian Sourdough Pocket Bread
Baladi Egyptian Sourdough Pocket Bread by Trader Joe's provides 225 kcal per 100 g, with 2.5 g of sugars and 8.8 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 14.1 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 flatbread (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 180 kcal | 286 −21% | |
| Total fat | 0.6 g | 0.5 g | 1% | 5.3 −88% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 43.8 g | 35 g | 13% | 48.4 −10% |
| Total sugars | 2.5 g | 2 g | 4.6 −45% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.8 g | 3 g | 11% | 4.5 −17% |
| Protein | 8.8 g | 7 g | 14% | 9.6 −8% |
| Salt | 0.5 g | 0.4 g | 1.3 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, water, wheat bran, sourdough culture (dried sourdough cultured wheat flour, cultured rye flour), yeast, ascorbic acid (dough conditioner enzyme), salt. Contains wheat.
- Allergens
- Gluten
Product details
- Quantity
- 14.1 oz
- Serving size
- 1 flatbread (80 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 00780155
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baladi Egyptian Sourdough Pocket Bread?
Baladi Egyptian Sourdough Pocket Bread contains 225 kcal per 100 g and about 180 kcal per serving (1 flatbread (80 g)).
How much sugar is in Baladi Egyptian Sourdough Pocket Bread?
Baladi Egyptian Sourdough Pocket Bread has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Baladi Egyptian Sourdough Pocket Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baladi Egyptian Sourdough Pocket Bread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Baladi Egyptian Sourdough Pocket Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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