BALADE lichte room 18%
BALADE lichte room 18% by Balade provides 191 kcal per 100 g, with 3.7 g of sugars and 3.6 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dairies category and comes in a 20cl pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 191 kcal | 196 |
| Total fat | 18 g | 14.5 +24% |
| Saturated fat | 12.8 g | 9.3 +38% |
| Carbohydrates | 3.7 g | 7.6 −52% |
| Total sugars | 3.7 g | 6 −38% |
| Protein | 3.6 g | 8.5 −58% |
| Salt | 0.1 g | 0.9 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2963 Dairies products on Foodmetria.
Compared with other dairies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 20cl
- Sold in
- Belgium
- Barcode
- 5411396033377
Prices reported by shoppers
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Frequently asked questions
How many calories are in BALADE lichte room 18%?
BALADE lichte room 18% contains 191 kcal per 100 g.
How much sugar is in BALADE lichte room 18%?
BALADE lichte room 18% has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BALADE lichte room 18% healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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