BALADE lichte room 0% lactose

by Balade 25cl in Dairies Barcode 5411396036088
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

BALADE lichte room 0% lactose by Balade provides 189 kcal per 100 g, with 3.7 g of sugars and 2.4 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dairies category and comes in a 25cl pack.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
12.2 g · High
Sugars
3.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 189 kcal 196
Total fat 18 g 14.5 +24%
Saturated fat 12.2 g 9.3 +31%
Carbohydrates 4.4 g 7.6 −42%
Total sugars 3.7 g 6 −38%
Protein 2.4 g 8.5 −72%
Salt 0.1 g 0.9 −89%

Category average across 2963 Dairies products on Foodmetria.

Compared with other dairies

Calories higher 41%
Sugars lower 44%
Salt lower 11%
Saturated fat higher 30%
Protein top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
25cl
Sold in
Belgium
Barcode
5411396036088

Prices reported by shoppers

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Frequently asked questions

How many calories are in BALADE lichte room 0% lactose?

BALADE lichte room 0% lactose contains 189 kcal per 100 g.

How much sugar is in BALADE lichte room 0% lactose?

BALADE lichte room 0% lactose has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is BALADE lichte room 0% lactose healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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