Baklava
Baklava provides 440 kcal per 100 g, with 20 g of sugars and 4 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 440 kcal | 110 kcal | 388 +13% | |
| Total fat | 24 g | 6 g | 8% | 17.8 +34% |
| Saturated fat | 8 g | 2 g | 10% | 7.5 +7% |
| Carbohydrates | 48 g | 12 g | 4% | 51 −6% |
| Total sugars | 20 g | 5 g | 25.8 −23% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.3 −100% |
| Protein | 4 g | 1 g | 2% | 5.7 −29% |
| Salt | 0.4 g | 0.1 g | 0.6 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fillo dough (enriched wheat flour, water. cornstarch, canola oil, sugar. salt), sugar. vegatable ghee (palm oil, colour, artificial flavor). cashews, water. almonds, walnuts. glucose. pistachios. orange blossom water.
- Allergens
- GlutenNuts
Product details
- Serving size
- 1 piece (25 g)
- Sold in
- United States
- Barcode
- 0679480000161
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baklava?
Baklava contains 440 kcal per 100 g and about 110 kcal per serving (1 piece (25 g)).
How much sugar is in Baklava?
Baklava has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Baklava healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Baklava contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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