Baklava
Baklava by Rodoula S.A. provides 797 kcal per 100 g, with 87 g of sugars and 7 g of protein. That is 737% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 53.6 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 53.6g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 797 kcal | 427 kcal | 250 +219% | |
| Total fat | 45.2 g | 24.2 g | 31% | 13.7 +229% |
| Saturated fat | 24.4 g | 13.1 g | 66% | 7.8 +211% |
| Carbohydrates | 90.5 g | 48.5 g | 18% | 22.9 +296% |
| Total sugars | 87 g | 46.6 g | 10.4 +737% | |
| Dietary fiber | 6.9 g | 3.7 g | 13% | 4.8 +45% |
| Protein | 7 g | 3.7 g | 7% | 11.6 −40% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 6.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
24.4% SUGARS, 18% FILLO DOUGH [WHEAT FLOUR, WATER, STARCH, SALT, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE, CITRIC ACID)], 1.7% GLUCOSE, 10% WATER, 9.5% WALNUTS, 7.5% VEGETABLE FAT SHORTENING [VEGETABLE FATS, VEGETABLE OILS, EMULSIFIERS (LECITH
- Allergens
- GlutenNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 53.6 g
- Serving size
- 53.6g
- Sold in
- United States
- Barcode
- 0041318430042
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Baklava?
Baklava contains 797 kcal per 100 g and about 427 kcal per serving (53.6g).
How much sugar is in Baklava?
Baklava has 87 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Baklava healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Baklava contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More undefined
View all →
b NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 1 
d NOVA 3 
c NOVA 3