Baked with whole grain graham snacks pretzel, whole grain
Baked with whole grain graham snacks pretzel, whole grain provides 400 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.1 onz (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 449 −11% | |
| Total fat | 6.7 g | 2 g | 3% | 18.1 −63% |
| Saturated fat | 0 g | 0 g | 0% | 4.9 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 59.9 +28% |
| Total sugars | 3.3 g | 1 g | 4.8 −30% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.7 +43% |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 2.2 g | 0.7 g | 1.9 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5217 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Made with smiles and whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, salt, contains 2 percent or less of: baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), malted barley flour, nonfat milk
- Allergens
- GlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.1 onz (30 g)
- Sold in
- United States
- Barcode
- 0014100047087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baked with whole grain graham snacks pretzel, whole grain?
Baked with whole grain graham snacks pretzel, whole grain contains 400 kcal per 100 g and about 120 kcal per serving (1.1 onz (30 g)).
How much sugar is in Baked with whole grain graham snacks pretzel, whole grain?
Baked with whole grain graham snacks pretzel, whole grain has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Baked with whole grain graham snacks pretzel, whole grain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baked with whole grain graham snacks pretzel, whole grain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Baked with whole grain graham snacks pretzel, whole grain contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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