Baked fish steaks with broccoli and cauliflower by Iki

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Baked fish steaks with broccoli and cauliflower

by Iki 280g in Fish patties Barcode 4779026913095
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Baked fish steaks with broccoli and cauliflower by Iki provides 254 kcal per 100 g, with 1.1 g of sugars and 8.6 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fish patties category and comes in a 280g pack.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
4.2 g · Moderate
Sugars
1.1 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 254 kcal 170 +49%
Total fat 19 g 8.6 +121%
Saturated fat 4.2 g 1.4 +195%
Carbohydrates 12 g 8.5 +42%
Total sugars 1.1 g 0.9 +28%
Protein 8.6 g 14.3 −40%
Salt 0.5 g 1.1 −57%

Category average across 67 Fish patties products on Foodmetria.

Compared with other fish patties

Calories higher 15%
Sugars higher 24%
Salt lower 4%
Saturated fat higher 3%
Protein top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
280g
Sold in
Lithuania
Barcode
4779026913095

Prices reported by shoppers

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Frequently asked questions

How many calories are in Baked fish steaks with broccoli and cauliflower?

Baked fish steaks with broccoli and cauliflower contains 254 kcal per 100 g.

How much sugar is in Baked fish steaks with broccoli and cauliflower?

Baked fish steaks with broccoli and cauliflower has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Baked fish steaks with broccoli and cauliflower healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated January 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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