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Baba al rum
Baba al rum provides 294 kcal per 100 g, with 32.4 g of sugars and 3.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rum baba category and comes in a 650 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 294 kcal | 227 +29% |
| Total fat | 3.2 g | 4.3 −25% |
| Saturated fat | 1.8 g | 2.3 −21% |
| Carbohydrates | 48.8 g | 41 +19% |
| Total sugars | 32.4 g | 29.8 +9% |
| Added sugars | 1.6 g | 14.8 −89% |
| Dietary fiber | 0.6 g | 0.8 −26% |
| Protein | 3.3 g | 2.4 +38% |
| Salt | 0.3 g | 0.6 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Rum baba products on Foodmetria.
Compared with other rum baba
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Babà: Farina di grano tenero tipo "0" e "00", uova, margarina interamente vegetale senza grassi idrogenati composta da grassi vegetali (cocco) e oli vegetali (girasole), acqua, zucchero, lievito naturale, sale, aromi naturali, conservante secondario E282 Sciroppo: acqua, zucchero, alcool, aromi naturali, Rum 10%.
- Allergens
- EggsGluten
Product details
- Quantity
- 650 g
- Sold in
- Italy
- Barcode
- 8004901010009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baba al rum?
Baba al rum contains 294 kcal per 100 g.
How much sugar is in Baba al rum?
Baba al rum has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Baba al rum healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baba al rum vegan?
Based on its ingredient list, it is not vegan.
What allergens does Baba al rum contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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