Top 10 · Updated October 2026

Highest-Protein Rum Baba

Rum baba: typically 2.2 g of protein per 100 g (median of 63 products). The rum baba with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 59 rum baba with complete data.

1

Babas pur beurre

Trésors de Chefs · 112 g

e 443 kcal 1.3 g sugar 13 g protein 21 g fat
2

Babà farcito

· 250 g

NOVA 4 302 kcal 7.5 g sugar 6.8 g protein 11 g fat
3

Baba au Rhum

e 170 kcal 9 g sugar 5 g protein 10 g fat
4

Babas au rhum de la Réunion

Deluxe · 210 g

e 317 kcal 38.7 g sugar 4.1 g protein 9.7 g fat
5

Babà al caffe in vasocottura

Drago · 300 g

d 321 kcal 37 g sugar 3.8 g protein 9 g fat
6

Baba au rhum

Treo

d 216 kcal 26 g sugar 3.7 g protein 6.7 g fat
7

2 Babas au Rhum de la Réunion

e 335 kcal 38.9 g sugar 3.7 g protein 8.5 g fat
8

Baba'

Carrefour

d 211 kcal 28 g sugar 3.4 g protein 4.6 g fat
9

Baba al rum

· 650 g

d NOVA 4 294 kcal 32.4 g sugar 3.3 g protein 3.2 g fat

Also: Palm oil free · No additives
10

6 Mini Babas au Rhum

Thiriet · 150 g

d 226 kcal 22 g sugar 3 g protein 9.8 g fat

How we built this list

We ranked all published rum baba on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rum baba rankings

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