Top 10 · Updated October 2026

Lowest-Calorie Rum Baba

The 10 lightest rum baba products on this list range from 103 to 187 kcal per 100 g. The rum baba with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 59 rum baba with complete data.

1

Babas au Rhum

Jean D'audignac · 250 g

c 103 kcal 16 g sugar 2 g protein 3 g fat
2

Baba au rhum vanille des îles

Le Comptoir de Mathilde

c 103 kcal 16 g sugar 2 g protein 3 g fat
3

Baba au rhum

c 103 kcal 15.8 g sugar 2 g protein 3 g fat
4

Baba

Le Comptoir de Mathilde

c 113 kcal 15.3 g sugar 2.4 g protein 3.2 g fat

Also: No additives
5

Baba au rhum

Milsa · 280 g

d 166 kcal 25.8 g sugar 1.6 g protein 3.5 g fat
6

Baba au rhum

Milbona · 2

c NOVA 4 173 kcal 26.6 g sugar 2.2 g protein 2.5 g fat

Also: Palm oil free
7

2 babas au rhum

c 173 kcal 23 g sugar 2.8 g protein 4.1 g fat
8

I Mitici Babà al Rhum

Amor di dolce · 120 g

d NOVA 4 179 kcal 27 g sugar 2 g protein 3.4 g fat
9

Les fameux Petits Babas

Les Délices de la Bouriane · 90 g

d 186 kcal 36.4 g sugar 1.8 g protein 1.6 g fat
10

Baba au rhum

Aldi

c 187 kcal 26 g sugar 1.3 g protein 3 g fat

How we built this list

We ranked all published rum baba on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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