Ayran
Ayran by Birşah provides 40 kcal per 100 g, with 0 g of sugars and 2.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Ayran category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 40 kcal | 38 +5% | |
| Total fat | 2 g | 2 g | 3% | 1.9 |
| Saturated fat | 1.2 g | 1.2 g | 6% | 1.3 |
| Carbohydrates | 3.1 g | 3.1 g | 1% | 3 +5% |
| Total sugars | 0 g | 0 g | 2.8 −100% | |
| Protein | 2.2 g | 2.2 g | 4% | 2 +10% |
| Salt | 0.8 g | 0.8 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Ayran products on Foodmetria.
Compared with other ayran
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Turkey
- Barcode
- 8699118005841
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ayran?
Ayran contains 40 kcal per 100 g and about 40 kcal per serving (100 g).
How much sugar is in Ayran?
Ayran has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ayran healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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