Ayran

by Pakeeza 1 kg in Ayran Barcode 5035251001860
Average nutritional quality
Processed food

Ayran by Pakeeza provides 46 kcal per 100 g, with 2.3 g of sugars and 2.2 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Ayran category and comes in a 1 kg pack. Contains: milk.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
1.7 g · Moderate
Sugars
2.3 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 46 kcal 38 +21%
Total fat 2.8 g 1.9 +46%
Saturated fat 1.7 g 1.3 +36%
Carbohydrates 3 g 3
Total sugars 2.3 g 2.8 −19%
Added sugars 0 g 0.2 −100%
Dietary fiber 0.5 g 0.3 +44%
Protein 2.2 g 2 +10%
Salt 0.5 g 0.8 −35%

Category average across 136 Ayran products on Foodmetria.

Compared with other ayran

Calories higher 7%
Sugars lower 22%
Salt lower 25%
Saturated fat higher 5%
Protein top 28%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Live Natural Low Fat Yogurt (_Milk_), Sea Salt (0.4%)

Allergens
Milk

Product details

Quantity
1 kg
Sold in
United Kingdom
Barcode
5035251001860

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ayran?

Ayran contains 46 kcal per 100 g.

How much sugar is in Ayran?

Ayran has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ayran healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Ayran contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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