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Ayran
Ayran by Ayran provides 39 kcal per 100 g, with 2.6 g of sugars and 2.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Ayran category and comes in a 250ml pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 39 kcal | 39 kcal | 38 | |
| Total fat | 2.2 g | 2.2 g | 3% | 1.9 +15% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 1.3 +28% |
| Carbohydrates | 2.6 g | 2.6 g | 1% | 3 −12% |
| Total sugars | 2.6 g | 2.6 g | 2.8 −9% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 2.1 g | 2.1 g | 4% | 2 +5% |
| Salt | 0.7 g | 0.7 g | 0.8 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Ayran products on Foodmetria.
Compared with other ayran
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Joghurt mild 60%, Wasser, Meersalz aus kontrolliert biologischer Landwirtschaft Vor Genuss bitte schütteln. Bei +8 °C
- Allergens
- Milk
Product details
- Quantity
- 250ml
- Serving size
- 100 ml
- Labels & certifications
- OrganicEU Organic
- Sold in
- Germany
- Barcode
- 4337256966207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ayran?
Ayran contains 39 kcal per 100 g and about 39 kcal per serving (100 ml).
How much sugar is in Ayran?
Ayran has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ayran healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ayran vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ayran contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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