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Ayran
Ayran by Ja! provides 41 kcal per 100 ml, with 3.8 g of sugars and 1.9 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ayran category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 41 kcal | 103 kcal | 38 +8% | |
| Total fat | 2 g | 5 g | 6% | 1.9 |
| Saturated fat | 1.3 g | 3.3 g | 16% | 1.3 |
| Carbohydrates | 3.8 g | 9.5 g | 3% | 3 +28% |
| Total sugars | 3.8 g | 9.5 g | 2.8 +33% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 1.9 g | 4.8 g | 10% | 2 −5% |
| Salt | 0.7 g | 1.7 g | 0.8 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Ayran products on Foodmetria.
Compared with other ayran
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Joghurt 58 %, Wasser, Milchpermeat, Speisesalz
- Allergens
- Milk
Product details
- Serving size
- 250 ml
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 4337256840828
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ayran?
Ayran contains 41 kcal per 100 ml and about 103 kcal per serving (250 ml).
How much sugar is in Ayran?
Ayran has 3.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Ayran healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ayran vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ayran contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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