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Ayran
Ayran by Berglandmilch eGen provides 39 kcal per 100 g, with 3.3 g of sugars and 1.9 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ayran category and comes in a 250ml pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 39 kcal | 38 |
| Total fat | 2 g | 1.9 |
| Saturated fat | 1.3 g | 1.3 |
| Carbohydrates | 3.3 g | 3 +11% |
| Total sugars | 3.3 g | 2.8 +16% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 1.9 g | 2 −5% |
| Salt | 0.7 g | 0.8 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Ayran products on Foodmetria.
Compared with other ayran
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Joghurt 58%, Wasser, Molkenerzeugnis, Speisesalz
- Allergens
- Milk
Product details
- Quantity
- 250ml
- Labels & certifications
- No GMOsNutriscoreOhne gentechnikNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4337256685603
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Name: ayran → Ayran
- Pack size: 1pcs → 250ml
- NOVA group: — → 4
- Salt: 0.64 → 0.65
- Fiber: — → 0
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Ayran?
Ayran contains 39 kcal per 100 g.
How much sugar is in Ayran?
Ayran has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ayran healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ayran vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ayran contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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