Ayran by Ja!

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Ayran

by Ja! 250 ml in Ayran Barcode 4337256269216
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Ayran by Ja! provides 41 kcal per 100 ml, with 3.3 g of sugars and 2 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ayran category and comes in a 250 ml pack. Contains: milk.

Nutrient levels per 100 ml

Fat
2 g · Moderate
Saturated fat
1.4 g · Moderate
Sugars
3.3 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 10ml

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 41 kcal 4 kcal 38 +8%
Total fat 2 g 0.2 g 0% 1.9
Saturated fat 1.4 g 0.1 g 1% 1.3 +12%
Carbohydrates 3.3 g 0.3 g 0% 3 +11%
Total sugars 3.3 g 0.3 g 2.8 +16%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 2 g 0.2 g 0% 2
Salt 0.7 g 0.1 g 0.8 −16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Ayran products on Foodmetria.

Compared with other ayran

Calories higher 23%
Sugars higher 24%
Salt lower 41%
Saturated fat higher 38%
Protein top 57%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Joghurt 56 %, Wasser, Molkenerzeugnis, Speisesalz

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Quantity
250 ml
Serving size
10ml
Labels & certifications
No GMOsOhne gentechnik
Sold in
Germany
Barcode
4337256269216

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ayran?

Ayran contains 41 kcal per 100 ml and about 4 kcal per serving (10ml).

How much sugar is in Ayran?

Ayran has 3.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Ayran healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ayran vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ayran contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Ayran by Nutri-Score Highest-Protein Ayran Least Processed Ayran Lowest-Calorie Ayran Best Low-Sugar Ayran

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