Ayran

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Ayran

in Ayran Barcode 4260065875432
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Ayran provides 38 kcal per 100 g, with 2.8 g of sugars and 2 g of protein. Its Nutri-Score is C. It is listed in the Ayran category.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
1.4 g · Low
Sugars
2.8 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 38 kcal 38
Total fat 2.1 g 1.9 +9%
Saturated fat 1.4 g 1.3 +12%
Carbohydrates 2.8 g 3 −6%
Total sugars 2.8 g 2.8
Protein 2 g 2
Salt 0.6 g 0.8 −22%

Category average across 136 Ayran products on Foodmetria.

Compared with other ayran

Calories higher 46%
Sugars higher 39%
Salt lower 32%
Saturated fat higher 38%
Protein top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Germany
Barcode
4260065875432

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ayran?

Ayran contains 38 kcal per 100 g.

How much sugar is in Ayran?

Ayran has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ayran healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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