Ayran by 7gün

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Ayran

by 7gün in Ayran Barcode 4037454001518
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Ayran by 7gün provides 41 kcal per 100 ml, with 2.7 g of sugars and 2.3 g of protein. Its Nutri-Score is C. It is listed in the Ayran category.

Nutrient levels per 100 ml

Fat
2.3 g · Moderate
Saturated fat
1.4 g · Moderate
Sugars
2.7 g · Moderate
Salt
0.9 g · High

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 500 ml

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 41 kcal 205 kcal 38 +8%
Total fat 2.3 g 11.5 g 15% 1.9 +20%
Saturated fat 1.4 g 7 g 35% 1.3 +12%
Carbohydrates 2.7 g 13.5 g 5% 3 −9%
Total sugars 2.7 g 13.5 g 2.8 −5%
Protein 2.3 g 11.5 g 23% 2 +15%
Salt 0.9 g 4.5 g 0.8 +15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Ayran products on Foodmetria.

Compared with other ayran

Calories higher 23%
Sugars higher 44%
Salt higher 8%
Saturated fat higher 38%
Protein top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
500 ml
Sold in
Germany
Barcode
4037454001518

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ayran?

Ayran contains 41 kcal per 100 ml and about 205 kcal per serving (500 ml).

How much sugar is in Ayran?

Ayran has 2.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Ayran healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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