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Ayran
Ayran by Öztek provides 33 kcal per 100 ml, with 2.5 g of sugars and 1.7 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Ayran category and comes in a 250 g pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 83 kcal | 38 −13% | |
| Total fat | 1.7 g | 4.3 g | 6% | 1.9 −11% |
| Saturated fat | 1.1 g | 2.8 g | 14% | 1.3 −12% |
| Carbohydrates | 2.5 g | 6.3 g | 2% | 3 −16% |
| Total sugars | 2.5 g | 6.3 g | 2.8 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 1.7 g | 4.3 g | 9% | 2 −15% |
| Salt | 0.7 g | 1.7 g | 0.8 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Ayran products on Foodmetria.
Compared with other ayran
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Joghurt mild 3,5% Fett i. Milchanteil (65%), Wasser, Salz.
Product details
- Quantity
- 250 g
- Serving size
- 250 ml
- Sold in
- Germany
- Barcode
- 4003156008292
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ayran?
Ayran contains 33 kcal per 100 ml and about 83 kcal per serving (250 ml).
How much sugar is in Ayran?
Ayran has 2.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Ayran healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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