Ayran
Ayran by Penny Ready provides 39 kcal per 100 ml, with 3.3 g of sugars and 1.9 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Ayran category and comes in a 500 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 500 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 39 kcal | 195 kcal | 38 | |
| Total fat | 2 g | 10 g | 13% | 1.9 |
| Saturated fat | 1.3 g | 6.5 g | 33% | 1.3 |
| Carbohydrates | 3.3 g | 16.5 g | 6% | 3 +11% |
| Total sugars | 3.3 g | 16.5 g | 2.8 +16% | |
| Protein | 1.9 g | 9.5 g | 19% | 2 −5% |
| Salt | 0.7 g | 3.3 g | 0.8 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Ayran products on Foodmetria.
Compared with other ayran
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 ml
- Serving size
- 500 ml
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 22343789
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ayran?
Ayran contains 39 kcal per 100 ml and about 195 kcal per serving (500 ml).
How much sugar is in Ayran?
Ayran has 3.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Ayran healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
b NOVA 3 
b NOVA 3 
b NOVA 3 More ayran
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 4 
NOVA 4 
c NOVA 4 More from Penny Ready
View all →
d NOVA 3 
c NOVA 3 
d NOVA 4 
c NOVA 4 
NOVA 4 
d