Avokado

700 g in Avocados Barcode 7312730097834
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Avokado provides 205 kcal per 100 g, with 0.4 g of sugars and 1.6 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Avocados category and comes in a 700 g pack.

Nutrient levels per 100 g

Fat
20.6 g · High
Saturated fat
4.5 g · Moderate
Sugars
0.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 205 kcal 196 +5%
Total fat 20.6 g 18.8 +10%
Saturated fat 4.5 g 3.8 +19%
Carbohydrates 0.8 g 3.3 −75%
Total sugars 0.4 g 1 −58%
Added sugars 0 g 0 −100%
Dietary fiber 3.6 g 4.3 −17%
Protein 1.6 g 2 −20%
Salt 0 g 0.7 −97%

Category average across 262 Avocados products on Foodmetria.

Compared with other avocados

Calories lower 49%
Sugars lower 12%
Salt lower 23%
Saturated fat lower 48%
Protein top 90%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avokado (Hass)

Palm oil free
May contain traces
None

Product details

Quantity
700 g
Sold in
Sweden
Barcode
7312730097834

Prices reported by shoppers

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Frequently asked questions

How many calories are in Avokado?

Avokado contains 205 kcal per 100 g.

How much sugar is in Avokado?

Avokado has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Avokado healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Avokado contain?

No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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