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Avocat
Avocat by Boni provides 187 kcal per 100 g, with 0.7 g of sugars and 2 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 234 kcal | 60 +212% | |
| Total fat | 15 g | 18.8 g | 24% | 1 +1379% |
| Saturated fat | 2.1 g | 2.6 g | 13% | 0.2 +808% |
| Carbohydrates | 8.5 g | 10.6 g | 4% | 9.5 −11% |
| Total sugars | 0.7 g | 0.9 g | 2.9 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 6.7 g | 8.4 g | 30% | 2.8 +137% |
| Protein | 2 g | 2.5 g | 5% | 2.7 −27% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dés d'avocats, surgelés 100 % avocat [avocat antioxydants (E300, E330)] Naturellement riches en fibres. Conditionnés sous vide.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 125g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Belgium
- Barcode
- 5400141227468
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocat?
Avocat contains 187 kcal per 100 g and about 234 kcal per serving (125g).
How much sugar is in Avocat?
Avocat has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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