Avocados
Avocados by Welch's provides 167 kcal per 100 g, with 0 g of sugars and 3.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits based foods category and comes in a 32 oz/907 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 50 kcal | 99 +69% | |
| Total fat | 15 g | 4.5 g | 6% | 1 +1384% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 0.3 +386% |
| Carbohydrates | 10 g | 3 g | 1% | 21.3 −53% |
| Total sugars | 0 g | 0 g | 16.9 −100% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 2.6 +156% |
| Protein | 3.3 g | 1 g | 2% | 1.1 +211% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1943 Fruits based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado Chunks, Citric Acid, Ascorbic Acid (To Promote Color Retention).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 oz/907 g
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0873668002453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocados?
Avocados contains 167 kcal per 100 g and about 50 kcal per serving (1/4 cup (30 g)).
How much sugar is in Avocados?
Avocados has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocados healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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