Avocado Toast
Avocado Toast by Dunkin' Donuts provides 161 kcal per 100 g, with 1 g of sugars and 3.2 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Toasts category and comes in a 1 (109g) pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 161 kcal | 347 −54% |
| Total fat | 12.4 g | 6.7 +86% |
| Saturated fat | 2.7 g | 1.6 +64% |
| Carbohydrates | 10.2 g | 58.3 −82% |
| Total sugars | 1 g | 5.1 −80% |
| Added sugars | 0 g | 2.9 −100% |
| Dietary fiber | 4.5 g | 5.6 −20% |
| Protein | 3.2 g | 10.9 −71% |
| Salt | 9.1 g | 1.4 +561% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hass Avocados, Lemon Juice, Sea Salt, Black Pepper; Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Grain Rye Flour, Salt, Yeast, Malted Barley Flour; Sesame Seeds, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Rolled Oats.
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 1 (109g)
- Labels & certifications
- Contains glutenContains sesame
- Sold in
- United States
- Barcode
- 2000000159266
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado Toast?
Avocado Toast contains 161 kcal per 100 g.
How much sugar is in Avocado Toast?
Avocado Toast has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado Toast healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Avocado Toast contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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