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Avocado Mash
Avocado Mash by Good Foods provides 161 kcal per 100 g, with 0 g of sugars and 1.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Avocado spreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz Unit (56 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 161 kcal | 90 kcal | |
| Total fat | 14.3 g | 8 g | 10% |
| Saturated fat | 1.8 g | 1 g | 5% |
| Carbohydrates | 8.9 g | 5 g | 2% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 7.1 g | 4 g | 14% |
| Protein | 1.8 g | 1 g | 2% |
| Salt | 1 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
AVOCADOS, LEMON JUICE, SEA SALT, BLACK PEPPER.
Product details
- Serving size
- 2 oz Unit (56 g)
- Sold in
- United States
- Barcode
- 0736798000693
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado Mash?
Avocado Mash contains 161 kcal per 100 g and about 90 kcal per serving (2 oz Unit (56 g)).
How much sugar is in Avocado Mash?
Avocado Mash has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado Mash healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avocado Mash vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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