View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Avocado Kürbiskern
Avocado Kürbiskern by ener BIO provides 291 kcal per 100 g, with 1.2 g of sugars and 5.9 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based spreads category and comes in a 135g pack. Contains: celery, gluten, mustard, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 291 kcal | 261 +11% |
| Total fat | 26 g | 19.8 +31% |
| Saturated fat | 3.5 g | 4.4 −20% |
| Carbohydrates | 6.8 g | 15.1 −55% |
| Total sugars | 1.2 g | 9.6 −88% |
| Added sugars | 0 g | 3.7 −100% |
| Dietary fiber | 3.2 g | 3.2 |
| Protein | 5.9 g | 4.8 +22% |
| Salt | 1.2 g | 1.3 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 649 Plant-based spreads products on Foodmetria.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, 19% Avocadopüree*, Sonnenblumenkerne*, Zwiebeln*, Sonnenblumenöl*, 5% Kürbiskerne*, Knoblauch*, 1% Chiasamen*, Zitronensaftkonzentrat*, Stärke*, Gewürze*, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure, Salz. *aus kontrolliert biologischem Anbau. Kann Spuren von glutenhaltigem Getreide (Weizen), Soja, Schalenfrüchten (Cashewnüsse, Pistazienkerne), Sellerie, Senf und Sesam enthalten.
- Allergens
- CeleryGlutenMustardNutsSesame seeds
- May contain traces
- CeleryGlutenMustardNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 135g
- Labels & certifications
- VegetarianVeganMade in Germany
- Sold in
- Germany
- Barcode
- 4068134183699
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Avocado Kürbiskern?
Avocado Kürbiskern contains 291 kcal per 100 g.
How much sugar is in Avocado Kürbiskern?
Avocado Kürbiskern has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado Kürbiskern healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avocado Kürbiskern vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Avocado Kürbiskern contain?
According to the label data it contains: Celery, Gluten, Mustard, Nuts, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
c NOVA 3 
c NOVA 3 
c More plant-based spreads
View all →
d 
d 
a NOVA 3 
d NOVA 4 
d NOVA 3 
a NOVA 4 More from ener BIO
View all →
e NOVA 4 
NOVA 1 
c 
a NOVA 1 
a NOVA 3 
d NOVA 3