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Baba Ganoush
Baba Ganoush by Sabra mezze provides 221 kcal per 100 g, with 1 g of sugars and 3.4 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based spreads category and comes in a 1 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 221 kcal | 262 −16% | |
| Total fat | 20 g | 20 g | 26% | 19.9 |
| Saturated fat | 1.6 g | 1.6 g | 8% | 4.4 −64% |
| Carbohydrates | 6.6 g | 6.6 g | 2% | 15.1 −56% |
| Total sugars | 1 g | 1 g | 9.6 −90% | |
| Added sugars | 0 g | 0 g | 0% | 3.7 −100% |
| Protein | 3.4 g | 3.4 g | 7% | 4.8 −30% |
| Salt | 1.1 g | 1.1 g | 1.3 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 651 Plant-based spreads products on Foodmetria.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
aubergines (44%) water sesame seed paste (14%) rapeseed oil cooked chickpeas sugar salt dried garlic flakes stabilisers
Product details
- Quantity
- 1
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 7290107872386
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baba Ganoush?
Baba Ganoush contains 221 kcal per 100 g and about 221 kcal per serving (100g).
How much sugar is in Baba Ganoush?
Baba Ganoush has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Baba Ganoush healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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