Avocado
Avocado provides 130 kcal per 100 g, with 3.5 g of sugars and 1.4 g of protein. That is 266% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Avocados category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 130 kcal | 196 −34% |
| Total fat | 12.5 g | 18.8 −33% |
| Saturated fat | 8.1 g | 3.8 +113% |
| Carbohydrates | 3.5 g | 3.3 +6% |
| Total sugars | 3.5 g | 1 +266% |
| Dietary fiber | 0 g | 4.3 −100% |
| Protein | 1.4 g | 1.9 −28% |
| Salt | 0 g | 0.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 261 Avocados products on Foodmetria.
Compared with other avocados
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1pcs
- Sold in
- Germany
- Barcode
- 8430631404540
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Avocado?
Avocado contains 130 kcal per 100 g.
How much sugar is in Avocado?
Avocado has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a More avocados
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 3 