Avocado

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Avocado

250g in Avocados Barcode 8025316222856
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Avocado provides 231 kcal per 100 g, with 1.8 g of sugars and 2 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Avocados category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
23 g · High
Saturated fat
2.5 g · Moderate
Sugars
1.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 231 kcal 196 +18%
Total fat 23 g 18.8 +23%
Saturated fat 2.5 g 3.8 −34%
Carbohydrates 1.8 g 3.3 −46%
Total sugars 1.8 g 1 +88%
Added sugars 0 g 0 −100%
Dietary fiber 3.3 g 4.3 −24%
Protein 2 g 1.9
Salt 0 g 0.7 −100%

Category average across 261 Avocados products on Foodmetria.

Compared with other avocados

Calories higher 6%
Sugars higher 11%
Salt lower 1%
Saturated fat lower 21%
Protein top 18%
Fiber top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avocado

Palm oil freeVeganVegetarian

Product details

Quantity
250g
Sold in
Italy
Barcode
8025316222856

Prices reported by shoppers

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Frequently asked questions

How many calories are in Avocado?

Avocado contains 231 kcal per 100 g.

How much sugar is in Avocado?

Avocado has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Avocado healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Avocado vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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