Avocado

Bad nutritional quality

Avocado by Fratelli Orsero provides 231 kcal per 100 g, with 1.5 g of sugars and 1.8 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Fruits and vegetables based foods category.

Nutrient levels per 100 g

Fat
23 g · High
Saturated fat
2.5 g · Moderate
Sugars
1.5 g · Low
Salt
18 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 231 kcal 67 +243%
Total fat 23 g 2 +1073%
Saturated fat 2.5 g 0.5 +447%
Carbohydrates 18.3 g 10.9 +68%
Total sugars 1.5 g 5.2 −72%
Protein 1.8 g 2.1 −16%
Salt 18 g 0.3 +6056%

Category average across 3586 Fruits and vegetables based foods products on Foodmetria.

Compared with other fruits and vegetables based foods

Calories higher 3%
Sugars lower 32%
Salt higher 1%
Saturated fat higher 6%
Protein top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8010292007924

Prices reported by shoppers

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Frequently asked questions

How many calories are in Avocado?

Avocado contains 231 kcal per 100 g.

How much sugar is in Avocado?

Avocado has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Avocado healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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