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Aveny Bran
Aveny Bran by Nabisco provides 145 kcal per 100 g, with 7 g of sugars and 2 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oatmeal cookies category and comes in a 339g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 gramos
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 145 kcal | 441 −67% |
| Total fat | 7 g | 19.8 −65% |
| Saturated fat | 3 g | 7.5 −60% |
| Carbohydrates | 19 g | 58.4 −67% |
| Total sugars | 7 g | 21.4 −67% |
| Added sugars | 25 g | 13.4 +87% |
| Dietary fiber | 1 g | 6 −83% |
| Protein | 2 g | 8.5 −76% |
| Salt | 0.1 g | 0.6 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Oatmeal cookies products on Foodmetria.
Compared with other oatmeal cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
harina de trigo enriquecida( harina de trigo, niacina,zinc,hierro, mononitrato de tiamina, riboflavina, ácido fólico), azúcares, aceite vegetal, avena en ojuelas ( 10 - 15%, sal yodada, bicarbonato de sodio ( agente leudante), leticina de soya (emulsionante ), almidón de maíz, saborizantes artificiales a vainilla y miel, pasa molidas (0,1-0,3%), duro de leche, saborizante natural canela, bicarbonato de amonio ( agente leudante), y color caramelo lV ( colorante artificial).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 339g
- Serving size
- 30 gramos
- Sold in
- Spain
- Barcode
- 7622300267667
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aveny Bran?
Aveny Bran contains 145 kcal per 100 g.
How much sugar is in Aveny Bran?
Aveny Bran has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Aveny Bran healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Aveny Bran vegan?
Based on its ingredient list, it is not vegan.
What allergens does Aveny Bran contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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