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Avenacol
Avenacol by Cuétara provides 434 kcal per 100 g, with 0.5 g of sugars and 9.3 g of protein. That is 98% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 150 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 434 kcal | 217 kcal | 457 −5% | |
| Total fat | 15 g | 7.5 g | 10% | 20.3 −26% |
| Saturated fat | 1.5 g | 0.8 g | 4% | 8.8 −83% |
| Carbohydrates | 67 g | 33.5 g | 12% | 64 +5% |
| Total sugars | 0.5 g | 0.3 g | 28.6 −98% | |
| Added sugars | 0 g | 0 g | 0% | 18.5 −100% |
| Dietary fiber | 8.6 g | 4.3 g | 15% | 3.5 +147% |
| Protein | 9.3 g | 4.7 g | 9% | 6.8 +37% |
| Salt | 0.7 g | 0.3 g | 0.7 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine 30 %, farine de blé, édulcorant (maltitol, huile de tournesol haut oléique 13%, Avenacol 9,6 % (son d'avoine riche en bêta-glucane). son de blé amidon de riz, sirop de fructo-oligossacharides, poudres à lever (bicarbonates de sodium et d'ammonium), sel, arômes.
- Allergens
- EggsGluten
- May contain traces
- EggsGlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 50 g
- Labels & certifications
- With sweetenersNo added sugar
- Sold in
- France, Portugal
- Barcode
- 8434165494640
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avenacol?
Avenacol contains 434 kcal per 100 g and about 217 kcal per serving (50 g).
How much sugar is in Avenacol?
Avenacol has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avenacol healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Avenacol contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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