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Avena haver natural
Avena haver natural by Natumi provides 36 kcal per 100 g, with 4.9 g of sugars and 0.3 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Oat-based drinks category and comes in a 1 l pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 36 kcal | 36 kcal | 53 −32% | |
| Total fat | 1.1 g | 1.1 g | 1% | 1.8 −37% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.3 −63% |
| Carbohydrates | 6 g | 6 g | 2% | 8.1 −26% |
| Total sugars | 4.9 g | 4.9 g | 4.3 +14% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.3 g | 0.3 g | 1% | 0.9 −67% |
| Protein | 0.3 g | 0.3 g | 1% | 1 −70% |
| Salt | 0 g | 0 g | 0.2 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
agua, avena* integral (15%), aceite de girasol*, sal marina.
Product details
- Quantity
- 1 l
- Serving size
- 100 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganNo added sugarNo lactose
- Sold in
- Spain
- Barcode
- 4038375026130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena haver natural?
Avena haver natural contains 36 kcal per 100 g and about 36 kcal per serving (100 g).
How much sugar is in Avena haver natural?
Avena haver natural has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena haver natural healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena haver natural vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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