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Avena
Avena by LIQUATS VEGETALS S.A. provides 47 kcal per 100 ml, with 5.4 g of sugars and 1.6 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat-based drinks category and comes in a 1 l pack. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 200 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 94 kcal | 53 −12% | |
| Total fat | 0.7 g | 1.4 g | 2% | 1.8 −60% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.3 −63% |
| Carbohydrates | 8.2 g | 16.4 g | 6% | 8.1 |
| Total sugars | 5.4 g | 10.8 g | 4.3 +26% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.7 g | 1.4 g | 5% | 0.9 −22% |
| Protein | 1.6 g | 3.2 g | 6% | 1 +62% |
| Salt | 0 g | 0.1 g | 0.2 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, oat (15%)
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 1 l
- Serving size
- 200 ml
- Labels & certifications
- Low or no sugarVegetarianNo glutenVeganGreen DotNo additivesNo lactoseNo sugar
- Sold in
- Spain
- Barcode
- 8423352100143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena?
Avena contains 47 kcal per 100 ml and about 94 kcal per serving (200 ml).
How much sugar is in Avena?
Avena has 5.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Avena healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Avena contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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