View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Avellana crua
Avellana crua provides 628 kcal per 100 g, with 4.9 g of sugars and 15 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Nuts and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 628 kcal | 526 +19% |
| Total fat | 60.7 g | 37.6 +61% |
| Saturated fat | 4.5 g | 6.1 −27% |
| Carbohydrates | 16.7 g | 29.3 −43% |
| Total sugars | 4.9 g | 16.7 −71% |
| Dietary fiber | 9.7 g | 6.7 +44% |
| Protein | 15 g | 15.7 −5% |
| Salt | 0 g | 0.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 335 Nuts and their products products on Foodmetria.
Compared with other nuts and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8421564000404
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Avellana crua?
Avellana crua contains 628 kcal per 100 g.
How much sugar is in Avellana crua?
Avellana crua has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avellana crua healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 4 
a NOVA 1 
a NOVA 1 More nuts and their products
View all →
b NOVA 4 
a NOVA 4 
a NOVA 2 
d 
e NOVA 4 
e NOVA 4