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Autumn squash
Autumn squash by Panera Bread provides 240 kcal per 100 g, with 20 g of sugars and 3 g of protein. That is 1288% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Reheatable soups category. Contains: celery, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 245 g (1 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 240 kcal | 588 kcal | 61 +297% | |
| Total fat | 12 g | 29.4 g | 38% | 2.4 +403% |
| Saturated fat | 8 g | 19.6 g | 98% | 0.8 +919% |
| Carbohydrates | 30 g | 73.5 g | 27% | 4.9 +507% |
| Total sugars | 20 g | 49 g | 1.4 +1288% | |
| Dietary fiber | 3 g | 7.4 g | 26% | 1.8 +70% |
| Protein | 3 g | 7.4 g | 15% | 4.5 −33% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Reheatable soups products on Foodmetria.
Compared with other reheatable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin, vegetable stock (water, vegetable base [carrots, celery, onions, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, flavoring]), milk, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean
- Allergens
- CeleryMilk
Product details
- Serving size
- 245 g (1 cup)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0077958790130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Autumn squash?
Autumn squash contains 240 kcal per 100 g and about 588 kcal per serving (245 g (1 cup)).
How much sugar is in Autumn squash?
Autumn squash has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Autumn squash healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Autumn squash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Autumn squash contain?
According to the label data it contains: Celery, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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