Authentic Cut Parmigiano Reggiano

by Waitrose 0.144 kg in Italian cheeses Barcode 0249865003539
Very good nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Authentic Cut Parmigiano Reggiano by Waitrose provides 35 kcal per 100 g, with 4.9 g of sugars and 3.3 g of protein. That is 602% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Italian cheeses category and comes in a 0.144 kg pack. Contains: milk.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
4.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 35 kcal 337 −90%
Total fat 0.2 g 27.2 −99%
Saturated fat 0.1 g 18.3 −99%
Carbohydrates 5 g 1.5 +243%
Total sugars 4.9 g 0.7 +602%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.2 −100%
Protein 3.3 g 22.1 −85%
Salt 0.1 g 1.6 −93%

Category average across 470 Italian cheeses products on Foodmetria.

Compared with other italian cheeses

Calories lower 1%
Sugars higher 1%
Salt lower 2%
Saturated fat lower 1%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_milk_

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
0.144 kg
Labels & certifications
PDO
Sold in
United Kingdom
Barcode
0249865003539

Prices reported by shoppers

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Frequently asked questions

How many calories are in Authentic Cut Parmigiano Reggiano?

Authentic Cut Parmigiano Reggiano contains 35 kcal per 100 g.

How much sugar is in Authentic Cut Parmigiano Reggiano?

Authentic Cut Parmigiano Reggiano has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Authentic Cut Parmigiano Reggiano healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Authentic Cut Parmigiano Reggiano vegan?

Based on its ingredient list, it is not vegan.

What allergens does Authentic Cut Parmigiano Reggiano contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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