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Aussie bites
Aussie bites by Surelife foods provides 464 kcal per 100 g, with 28.6 g of sugars and 7.1 g of protein. That is 163% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Food category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 229 +103% | |
| Total fat | 25 g | 7 g | 9% | 9.3 +168% |
| Saturated fat | 7.1 g | 2 g | 10% | 3.3 +118% |
| Total sugars | 28.6 g | 8 g | 10.9 +163% | |
| Added sugars | 17.9 g | 5 g | 10% | 8.3 +117% |
| Dietary fiber | 7.1 g | 2 g | 7% | 3.4 +111% |
| Protein | 7.1 g | 2 g | 4% | 7.6 −6% |
| Salt | 0.5 g | 0.1 g | 2.2 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 640 Food products on Foodmetria.
Compared with other food
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oats, Oat Flour, Unsalted Butter, Expeller Pressed Canola Oil, Dried Apricots, Sugar, Raisins, Flax Seeds, Sunflower Seeds, Honey, Shredded Coconut, Quinoa, Chia Seeds, Salt, Baking Soda, Vanilla Flavor. ALLERGY INFORMATION: This Product Contains Milk and Coconut. Produced on sheed equipment that may contain Wheat, Soy, Eggs, Milk, Coconut, Peanuts a Tree Nuts. May contain pit pieces ad nutshell fragments.
- Allergens
- Milk
- May contain traces
- EggsMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28 g
- Sold in
- United States
- Barcode
- 0856716008843
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aussie bites?
Aussie bites contains 464 kcal per 100 g and about 130 kcal per serving (28 g).
How much sugar is in Aussie bites?
Aussie bites has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Aussie bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Aussie bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Aussie bites contain?
According to the label data it contains: Milk. It may also contain traces of eggs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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