Atum Posta em Óleo Vegetal by €co+

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Atum Posta em Óleo Vegetal

by €co+ 78 g (120 g) in Tunas in sunflower oil Barcode 5607274001976
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Atum Posta em Óleo Vegetal by €co+ provides 214 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tunas in sunflower oil category and comes in a 78 g (120 g) pack. Contains: fish.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
0.9 g · Low
Sugars
0 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 214 kcal 243 −12%
Total fat 13 g 16.8 −23%
Saturated fat 0.9 g 2.3 −60%
Carbohydrates 0 g 0.4 −100%
Total sugars 0 g 0.2 −100%
Added sugars 0 g 0.1 −100%
Dietary fiber 0 g 0.1 −100%
Protein 24 g 22.3 +8%
Salt 1.1 g 1.2 −7%

Category average across 648 Tunas in sunflower oil products on Foodmetria.

Compared with other tunas in sunflower oil

Calories lower 48%
Sugars lower 1%
Salt lower 49%
Saturated fat lower 5%
Protein top 50%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Atum_ (min. 65%), óleo de girassol (34%), sal.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
78 g (120 g)
Labels & certifications
Green DotEcoponto amarelo
Sold in
Portugal
Barcode
5607274001976

Prices reported by shoppers

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Frequently asked questions

How many calories are in Atum Posta em Óleo Vegetal?

Atum Posta em Óleo Vegetal contains 214 kcal per 100 g.

How much sugar is in Atum Posta em Óleo Vegetal?

Atum Posta em Óleo Vegetal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Atum Posta em Óleo Vegetal healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Atum Posta em Óleo Vegetal vegan?

Based on its ingredient list, it is not vegan.

What allergens does Atum Posta em Óleo Vegetal contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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