Atlantic Cod
Atlantic Cod by Gorton's provides 70 kcal per 100 g, with 0 g of sugars and 15.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 113 g pack. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 79 kcal | 250 −72% | |
| Total fat | 0.8 g | 0.9 g | 1% | 13.7 −94% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 22.8 −100% |
| Total sugars | 0 g | 0 g | 10.4 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 15.7 g | 17.7 g | 35% | 11.6 +35% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod fillets, Cod, water, sodium tripolyphosphate (to retain fish moisture)., Breadcrumb coating, Wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, maltodextrin, lemon juice solids, citric acid, dehydrated garlic, natural flavor, spices., Vegetable oil, Canola and/or soybean oil
- Allergens
- FishGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 113 g
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0044400134002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Atlantic Cod?
Atlantic Cod contains 70 kcal per 100 g and about 79 kcal per serving (4 onz (113 g)).
How much sugar is in Atlantic Cod?
Atlantic Cod has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Atlantic Cod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Atlantic Cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Atlantic Cod contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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