Asparagus Spears
Asparagus Spears by Pictsweet Farms provides 30 kcal per 100 g, with 2.4 g of sugars and 2.4 g of protein. That is 18% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 spears (83g) Per serving (83 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 25 kcal | 60 −50% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −71% |
| Carbohydrates | 4.8 g | 4 g | 1% | 9.5 −49% |
| Total sugars | 2.4 g | 2 g | 2.9 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.8 −15% |
| Protein | 2.4 g | 2 g | 4% | 2.8 −13% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Asparagus.
Product details
- Serving size
- 6 spears (83g) Per serving (83 g)
- Sold in
- United States
- Barcode
- 0070560977999
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asparagus Spears?
Asparagus Spears contains 30 kcal per 100 g and about 25 kcal per serving (6 spears (83g) Per serving (83 g)).
How much sugar is in Asparagus Spears?
Asparagus Spears has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asparagus Spears healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Asparagus Spears vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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