Arugula
Arugula by Organics provides 40 kcal per 100 g, with 2.8 g of sugars and 2.8 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits and vegetables based foods category and comes in a 85 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 34 kcal | 67 −40% | |
| Total fat | 1.4 g | 1.2 g | 2% | 2 −29% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 4.2 g | 3.5 g | 1% | 10.9 −62% |
| Total sugars | 2.8 g | 2.3 g | 5.2 −46% | |
| Dietary fiber | 1.4 g | 1.2 g | 4% | 2.4 −40% |
| Protein | 2.8 g | 2.3 g | 5% | 2.1 +29% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC ARUGULA.
Product details
- Quantity
- 85 g
- Serving size
- 85g
- Sold in
- United States
- Barcode
- 0041220199976
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Arugula?
Arugula contains 40 kcal per 100 g and about 34 kcal per serving (85g).
How much sugar is in Arugula?
Arugula has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Arugula healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Arugula vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More fruits and vegetables based foods
View all →
a NOVA 4 
d NOVA 1 
c 
a NOVA 1 
c 
c NOVA 4 More from Organics
View all →
c NOVA 2 
e NOVA 4 
a NOVA 1 
a NOVA 3 
b NOVA 4 
b NOVA 4