Apricot Wheats

Very good nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Apricot Wheats by Tesco provides 335 kcal per 100 g, with 16.5 g of sugars and 8 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals filled with something other than chocolate fortified with vitamins and chemical elements category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.3 g · Low
Sugars
16.5 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 335 kcal 151 kcal 430 −22%
Total fat 1.4 g 0.6 g 1% 12.7 −89%
Saturated fat 0.3 g 0.1 g 1% 4.4 −93%
Carbohydrates 71.3 g 32.1 g 12% 69
Total sugars 16.5 g 7.4 g 30.6 −46%
Added sugars 9 g 4.1 g 8% 15.9 −43%
Dietary fiber 8.3 g 3.7 g 13% 4.7 +76%
Protein 8 g 3.6 g 7% 8
Salt 0.1 g 0 g 0.6 −83%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Breakfast cereals filled with something other than chocolate fortified with vitamins and chemical elements products on Foodmetria.

Compared with other breakfast cereals filled with something other than chocolate fortified with vitamins and chemical elements

Calories lower 1%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 1%
Protein top 53%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholewheat, Apricot Filling (34%) [Sugar, Reconstituted Apricot Purée, Humectant (Glycerol), Glucose Syrup, Dried Apricot, Maltodextrin, Malic Acid, Gelling Agent (Pectin), Acidity Regulator (Trisodium Citrate), Citric Acid, Flavouringl. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and nuts. V Suitable for vegans NUTRITION As sold Typical values Per Per RI* for an 100g 45g RI* average adult Energy 1418KJ 638KJ

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
NutsPeanuts

Additives 6

E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500g
Serving size
45g
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
5010204520490

Prices reported by shoppers

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Frequently asked questions

How many calories are in Apricot Wheats?

Apricot Wheats contains 335 kcal per 100 g and about 151 kcal per serving (45g).

How much sugar is in Apricot Wheats?

Apricot Wheats has 16.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Apricot Wheats healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Apricot Wheats vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Apricot Wheats contain?

According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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