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Apricot jam
Apricot jam provides 243 kcal per 100 g, with 42.9 g of sugars and 0 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit and vegetable preserves category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 68 kcal | 231 +5% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 64.3 g | 18 g | 7% | 55 +17% |
| Total sugars | 42.9 g | 12 g | 47.3 −9% | |
| Added sugars | 30 g | 8.4 g | 17% | 26.5 +13% |
| Dietary fiber | 0.9 g | 0.3 g | 1% | 1.7 −48% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0.1 g | 0 g | 0.1 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2606 Fruit and vegetable preserves products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other fruit and vegetable preserves
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Apricot, glucose-fructose, sugar, acidity regulator (citric acid), thickener (pectin)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- Belgium, United States
- Barcode
- 8690777420402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apricot jam?
Apricot jam contains 243 kcal per 100 g and about 68 kcal per serving (1 onz (28 g)).
How much sugar is in Apricot jam?
Apricot jam has 42.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apricot jam healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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