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Apricot jam
Apricot jam by co op provides 254 kcal per 100 g, with 48 g of sugars and 0.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Apricot jams category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 254 kcal | 207 +23% |
| Total fat | 0.5 g | 0.3 +95% |
| Saturated fat | 0.2 g | 0.1 +232% |
| Carbohydrates | 62 g | 50.2 +23% |
| Total sugars | 48 g | 47.1 |
| Added sugars | 61 g | 27.2 +124% |
| Protein | 0.5 g | 0.6 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1562 Apricot jams products on Foodmetria.
Compared with other apricot jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Apricots, Acid (Citric acid), Gelling Agent (Pectins), Acidity Regulator (Sodium citrates). Prepared with 45g of fruit per 100g. Total sugar content 61g per 100g.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 454 g
- Sold in
- United Kingdom
- Barcode
- 5000128742887
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apricot jam?
Apricot jam contains 254 kcal per 100 g.
How much sugar is in Apricot jam?
Apricot jam has 48 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apricot jam healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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