Apple Sauce
Apple Sauce by H-E-B provides 63 kcal per 100 g, with 14.9 g of sugars and 0 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 113 g pack. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 112.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 71 kcal | 453 −86% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 15.7 g | 17.7 g | 6% | 48.9 −68% |
| Total sugars | 14.9 g | 16.8 g | 18.7 −21% | |
| Dietary fiber | 1.6 g | 1.8 g | 6% | 6.7 −76% |
| Protein | 0 g | 0 g | 0% | 13.3 −100% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 1.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
APPLES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP AND WATER, ERYTHORBIC ACID TO MAINTAIN COLOR.
- Allergens
- Apple
Product details
- Quantity
- 113 g
- Serving size
- 112.99999999999999g
- Sold in
- United States
- Barcode
- 0041220972142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple Sauce?
Apple Sauce contains 63 kcal per 100 g and about 71 kcal per serving (112.99999999999999g).
How much sugar is in Apple Sauce?
Apple Sauce has 14.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Apple Sauce contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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